Welcome to Empowerment Flow, where ancient yoga wisdom meets modern mindfulness. Our practice is designed to empower individuals to live in highest alignment while making yoga accessible for everyone. We focus on the principle of Satya, or truth, encouraging a journey of self-discovery through guided visualization, breath work, voice activation, somatic, and journaling. Join us as we explore the profound questions of identity and purpose, fostering integrity in thought, speech, and action.

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*Perfect for: all levels, with options to modify and challenge your practice.​

Built on the foundational principles of Pilates, our full-body classes deliver an authentic, transformative movement experience. We pair athletic physical conditioning with mindful presence to build deep core strength & enhance proper posture ~ from the inside out. Set to a curated playlist, you will tone, sculpt, and restore functional alignment while sharpening mental focus—leaving you strong, grounded, lifted, and fully aligned.

Drop into an ocean of healing sound & resonance. Through therapeutic soundscapes, your nervous system is invited to fully unwind, softening the body and opening space for emotional release, deep rest, and sacred connection to self. 
 

*The potency of sound healing is due to the alchemy of the sound waves meeting the body. As the waves of sound come, the brainwaves slow down and physical tension dissolves into further and deeper stillness. The brain shifts its activity to match the frequency of the external sound and drops into frequencies that reduce stress and facilitate nervous system repair. This is the magic of Sound Healing.

A grounding, energizing bodywork experience designed to release tension, awaken the senses, and reconnect you with your body. Through intentional touch, breath, and presence, you’re invited to soften, reset, and leave feeling renewed.

Awaken the senses and reset your nervous system through guided cold plunge &  conscious breathwork. Offered with supportive guidance, this longevity practice invites you to step into the cold water, quiet the mind, and build your inner strength. Beyond building mental resilience, cold exposure provides powerful whole-body benefits— can help boost circulation, accelerate muscle recovery, and reduce chronic inflammation. Emerge with instant clarity, vibrant energy, and an increased vitality.

Alquimia, a vibrant creative workshop where imagination flourishes alongside craftsmanship. Here, you can dive into the art of transformation through engaging activities like meditation and painting. Our workshops are crafted to spark creativity, promote self-expression, and build a community for artists of all skill levels. Join us for an inspiring journey that will awaken your passion for art!
 

Experience the Alquimia retreat, a harmonious blend of movement, restoration, and the beauty of nature. Our daily schedule is enriched with practices and sacred spaces, from Yoga and Pilates to deep sound healing and nourishing meals. Designed as a journey for connection and self-reflection, Mase & Coco invite you to step away from the everyday noise and reset your nervous system in this safe space for transformation.

Drop into the power and play of the ocean.

Whether you’re standing up on your board for the very first time or refining your wave riding, this guided session blends safety, wave reading and board technique with the pure medicine of the ocean.

Surfing is a mastery all its own — uniquely powerful in the way it builds trust in your body, your instincts and the sea. There’s something extraordinary about learning to move with one of nature’s most powerful forces rather than against it.

It’s an empowering invitation to connect with the ocean, move with the waves, feel incredibly alive and immerse yourself in the raw beauty of nature.

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**Not included.

Experience the raw beauty of Nicaragua from a whole different perspective. As the sun begins to set into the horizon, trail along soft sand and coastal paths bathed in warm golden light. Horses are master mirrors of our internal state; by syncing your breath and posture with their stride, you are invited into a somatic experience; present, centered, and reconnected to the earth. These rides create a quiet space to connect to nature and to your senses. At a steady pace, tune into the rhythm of your horse, and witness one of the Pacific coast's most stunning rituals.

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**Not included.